<Preheat oven to 475>
You will need:
2 Monkfish fillets (around 1/2 pound each)
Paprika
Dijon mustard
Kosher salt & ground black pepper
1-2 tbsp olive oil
You will need:
2 Monkfish fillets (around 1/2 pound each)
Paprika
Dijon mustard
Kosher salt & ground black pepper
1-2 tbsp olive oil
Taz wants it even before it is cooked!
Season the fish with salt and pepper - then a generous amount of paprika.
Smear a coating of dijon all over the fish.
Heat a skillet over a medium-high flame for a few minutes with about 1-2 tbsp olive oi. Add the fish and turn after about 1-2 minutes. Finish in the oven for about 15 minutes.
Yum! Looks good!!
Easy dinner with some green beans and roasted potatoes.
I think monkfish is sometimes known as "poor man's lobster!" It has such a firm, great consistency like lobster tail! This is so so so easy and will impress any guest at a dinner party.
Check out this link to see where I got the inspiration!
http://dinersjournal.blogs.nytimes.com/2008/10/09/roasting-monkfish/